Consulting content
& Process of a nutritional consultation
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​First contact
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Free, non-binding contact via email or phone
Appointments for the first meeting
Obtain a medical certificate for recommended nutritional advice & bring it with you to the initial consultation
If available, you are welcome to bring with you to the initial consultation: findings, blood tests, medication plan, tests for food intolerance, results of gastroenterological examinations, nutrition protocols ...
If your health insurance company so wishes, I will provide you with a cost estimate and send it to your email address free of charge. Simply fill out the contact form and give me the information that you would like a cost estimate.
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​ Initial consultation - nutritional psychological advice
Work out personal nutritional optimization for lasting peace with food & your body
Duration as required
Get to know: Clarify the reasons and motivation for the consultation request
Record your concerns and wishes
Check medical diagnoses & laboratory results
Detailed bio-psycho-social anamnesis according to the salutugenetic approach
Record body weight: up to 300 kg possible & measure body height
Calculation & evaluation of the body mass index (ratio of height to weight)
Measure the waist circumference
If necessary - body analysis: individual measurement of muscle mass, body fat mass, visceral fat mass (organ fat), total body water, bone mineral mass, basal metabolic rate, metabolic age.
Detailed nutritional history: Analyze eating behavior & "eating problems"
detailed behavior analysis in relation to eating situations
Counteract eating behavior disorders such as emotional eating & stress eating
Dissolve thought spirals in the long run (eating and not eating)
come into balance in terms of health
Motivate, promote resilience & promote one's own competence to act
Individual calculations: energy requirement, protein requirement, fluid requirement & others as required
Work out individual, realistic objectives & set them together
Recommendations for micronutrient and macronutrient intake (protein, omega-3 fatty acids, vitamins, minerals, fiber, secondary phytonutrients)
Assessment of the calculations & explanations on this
First theoretical & practical nutritional recommendations based on the current state of science
Recommendations for personal meal structure and improvement of nutrient intake
If necessary, recommendation on the substitution of nutrients, depending on the individual situation
Instructions on how to keep a holistic nutritional protocol
Instructions for making a weight curve
You will receive free consultation documents & recipes & brochures
Joint development of an exemplary individual daily nutrition plan, individual eating plan
Clarify your consultation needs (plan scope)
Agreement of the follow-up appointment individually according to your needs and wishes
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​ Follow-up counseling: Goal: Improving your quality of life
Duration individually as required
Record body weight: up to 300 kg possible
measure waist circumference as required
Develop and discuss individual changes in behavior and solutions
Motivate, strengthen resilience & promote one's own ability to act
Focus on your skills, strengths and resources
Process and resolve obstructive thoughts, feelings and attitudes
Always taking into account your personal life situation
if required: body analysis: individual measurement of muscle mass, body fat mass, visceral fat mass (organ fat), total body water, bone mineral mass, basal metabolic rate, metabolic age.
Nutritional trend analysis of your nutritional protocol (2nd appointment)
Individual nutrition optimization based on the current state of science
Individual nutritional recommendations with regard to the protocol and your personal situation
Coaching in intuitive & natural eating behavior (hunger & satiety)
Dissolve thought spirals in the long run (eating and not eating) & come into balance
Resolve uncertainty about portion sizes: Recommendations on portion sizes for individual energy needs
Individual recommendations for practical implementation
Gradual change in your eating habits
Recommendations for personal meal structure and improvement of nutrient intake
Promote fear-free and non-compulsive eating - discuss and defeat fears
come into balance in terms of health
Counteract food cravings
Counteracting aversion to food (Selective Eating Disorders SED)
Counteract eating behavior disorders such as emotional eating & stress eating
for eating disorders: integration of forbidden foods
Dealing with relapses, avoiding crises
Eating in company
joint development of an exemplary individual daily nutritional plan
individual cooking and recipe tips
Reflection: goal setting & course of therapy
You will receive free advice documents (recommendations, daily plans, etc.), recipes and brochures
Set appointments for follow-up consultations
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Additionally for bariatric surgery:
Consultation content for the planned units in the six months : (6 months, with 1 meeting per month)
Conventional weight loss taking into account your individual situation & accompanying illnesses & advice on all areas - nutritional psychological advice
Reduced energy diet
Nutritional preparation with a view to your planned operation
Nutrition plan 10-14 days before surgery
Post-op nutrition (1st day to 5 weeks after surgery)
including daily and weekly plans with recipes and preparation instructions
healthy permanent nutrition according to Op
suitable supplements (vitamins, minerals, proteins (protein))
nutritional aspects
Daily plans
additional Information
Nutritional follow-up care after the operation
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Evidence for your health insurance company
Certificate for the nutritional therapy consultation carried out to apply for reimbursement of costs for an operation
If you wish, I will create a 2-page report for you after the consultation about the content and the course of the consultation
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